It is a highly effective way of unwinding and letting go at the end of a busy day. The last two stages are there to move your energy upwards into silence. By being fully immersed in the shaking and dancing of the first two stages, you ‘melt’ any blocks in your body and being, bringing a liquid flow to places where your energy feels blocked.

This meditation helps your energy to flow and to be transformed into bliss and joy. Osho Kundalini Meditation is a shaking and dancing meditation in four stages, best done at sunset or in the late afternoon. Osho Kundalini Meditation is the evening 1-hour meditation to awaken the sleeping Kundalini energy within.